Moving for an Easier Birth

Empower yourself for a more positive birth experience!.

Labour dystocia (often called “prolonged labour” or “failure to progress”) can lead to unnecessary interventions, stress, and trauma. But what if you could reduce those risks by simply moving your body?

This workshop helps you understand and apply biomechanics for birth—simple, evidence-based techniques to encourage optimal baby positioning, create space in your pelvis, and supporting a more efficient, comfortable labour.

You’ll Learn:

✅ How your pelvis and baby work together – The key dynamic for an easier birth


✅ Daily movements and habits that support (or hinder) smooth labour progress